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Showing posts from February, 2017

Peeps for Power

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Ok, so not really. I don't know why I thought having a Peep would be a good idea right before a run but it wasn't.  It left me with side cramps and stomach pain! After running 3 miles in October, two in November and 7 in December, it's been nice having the running bug hit me again.  I needed that break, physically and emotionally.  This is my official, Welcome Back To My Training month. I only had 31 miles in January and so far 29  for February but I'm pretty happy with them. 2015 was my best year ever and I started that year out with barely any miles! I'm hoping on to hope, with a death grip, that this is going to be a good year for running. Tonight was tough. I'm tired. Less than 6 hours of sleep. I'm a gal who needs a solid 7.5 hours to feel good. That's not been happening lately.  I also made the mistake of wearing sneakers instead of my Vibrams. They felt very heavy on my legs on the hills.  I had very little food today. I had a million excuses...

Spring-like Run

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What do you do when it's February, almost 60°, with a crystal clear blue sky and you were up, on and off, all night with either a stomach bug or bad food??  Why run, of course!!!   I had a really rough start to the morning but when I stepped out of church and felt that sun, I knew there wasn't any sick feeling or due assignments that were going to keep me away from the road. Just a short run. That's all I wanted. Some movement in the blessed sun!  Even though it was short, I had lots of thoughts today..... Mile 1  * The first hill was torture, I wanted to walk but didn't. I haven't run hills in months. I look up the hill and I don't remember it looking so steep. * One step, then the next, it's how I make it up hills.  Yep, it's sharpie time again. I can't explain writing on myself helps to motivate me, yet it does.  *Step. Visceral pleura. Step. Cubital region. Step. Adipose connective tissue. Step. Atomic mass. ...