Weight Update, Race Reports & PR's aka A KickA$$ week
In the last week, I've run two races. A one mile race and a 4 mile race. First though, let me start with a weight update. I'm cautiously optimistic about my weight loss. 2.6 lbs this week. I actually feel like I'm eating a ton though. I've dramatically increased my protein intake. I'm also watching the about of fat per serving and the types of carbs I'm eating. Thanks to my friend Prof Badass, I took a good look at what I'm eating. I hate using MFP , I prefer a paper log, but I have been logging there just to get realistic look at where my numbers are. I've been really shocked. Foods I thought would be healthy for me were shockingly high in calories or fat. I have a huge sweet tooth so that's been another place of struggle for me. I'm trying to find better ways to get a bit of sweet, like a grapefruit with a touch of brown sugar. Yum. I'll keep you updated as I progress. My race season is starting off well....2 PR's in 2 w...